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Benefits of drinking Aloe Vera juice

Monday, February 1st 2010. | Health

Aloe Vera – One of nature’s miracle plant.   It is commonly known to help the skin.  The aloe plant is an added ingredient found in lotions and gels.  It keeps the skin soft and moisturized, helps rashes and is also utlized as an aide to help sooth sunburns.

It was documented that Cleopatra applied aloe gel on her skin to protect it from the sun.  aloe vera’s benefits have been around for decades and it’s not until recently that Neccia and I discovered another benefit.  Not only can it be applied to the skin, it can also be consumed!  It may sound a little strange guzzling up on aloe vera juice but you will be surprised of how good it actually really tastes.  Most aloe vera juices have grape flavoring added.

Drinking aloe vera juice has many advantages for your health.

1. Improves bowel movement & digestion
Drinking aloe vera juice may improve bowel regularity.  It also helps decrease the amount of bacteria in the digestive tract and intestines.

2. Maintain your energy level and weight with aloe vera.Sometimes the intake of certain food can cause exhaustion and fatigue.  Drinking aloe vera juice cleanses your digestive system which helps maintain your energy and body mass.

3. Helps boost the immune systemAloe vera supplies a full range anti-oxidants to fight free radicals within our body.

4. A natural and nutritional supplement
Aloe vera carries a huge amount of nutrients.  Drinking it is enough to absorb all the nutrients that you need for your body.  It is more easily absorbed and it tastes good too.

5.  Keeps skin looking youthful.The nutrients in aloe vera not only helps the skin externally but it also helps the skin internally.  Consuming aloe vera daily helps provide nutrients on the inside.  Drinking aloe on a regular basis can help repair the elasticity of the skin.

6. Regulate your mentrual cycleStress or overexertion can effect the cycle of your period.  It has been well known in India that drinking aloe vera helps keep it regular.

Aloe vera juices are being sold in almost every natural grocery store including Trader Joes however they are most commonly sold in Asian markets.  I prefer mines chilled but it is also just as good at room temperature.

Cheers to you and to our health. ENJOY!

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