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Holistic Skin Care, an Anti Ageing Skin Care Guide

Saturday, March 12th 2011. | Cosmetics

If you are 30 years old and, you must be want to regain the soft, glowing, and youthful, radiant skin of your youth. It is possible to appear radiant and youthful even at the ripe old age of 60 years if you practice holistic skin care right from college days. A holistic skin care regimen ensures that you delay the signs of ageing and appear beautiful, happier and more confident although you are on the wrong side of 30 and you will forever be able to keep in touch with your young spirit.

Our skin loses its glow because of a variety of factors. There are 2 skin proteins called elastin and collagen that can decrease because of increasing age. This makes our skin lose its elasticity, firmness and makes it sag in places. The increased dryness of the skin leads to wrinkles and fine lines and crow’s feet. As we age, our skins also start losing the essential oils.

There are some things that you can do for holistic skin care. You have to drink at least 14 to 16 glasses of water every day. Or you can drink fruit juice, herbal tea, milk, lemon juice, and the other substitute water. You can consume as much citrus fruits and vegetables. Be careful with the sun. If you have to go out in the sun, don’t forget to use sun screen lotion or sun block and carry an umbrella. Cleans tone and moisturize your skin.

Watching your diet. Certain foods can cause acne. According to the research provided by some expert sources, there are three most important things. Eat lots of fruits and vegetables every day, eat salmon, and drink green tea regularly. Fruits, vegetables, salmon and green tea contain antioxidants that help protect against sun damage, the primary cause of an aged appearance. Salmon provides omega 3 fatty acids that can help keep inflammation to a minimum. They are good for acne and other inflammatory conditions. It is important to choose salmon, because it is less likely to contain mercury and other contaminants.

And don’t forget to use holistic skin care like using a reputed anti ageing skin care line up of products – cleansers, day and night condisioner, facial foams, skin conditioners, face packs, face masks, skin gels, face scrubs, toners, face washes, etc. One of the holistic skin care products that I recommended is Arbonne skin care. It is a holistic skin care product that can restore skin rejuvenation. Arbonne skin care is made of the purest ingredients but still have the best results.

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