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Holistic Skin Care – A Quick Anti Aging Skin Care Guide

Wednesday, June 1st 2011. | Skin Care

Holistic Skin Care – Currently that you just are thirty years recent and developing fine lines and crow’s feet slowly however surely, i’m certain you’ve got started wondering if you may regain the soft, glowing, youthful, radiant skin of your youth. Well, it’s doable to seem radiant and youthful even at the ripe adulthood of sixty years if you apply holistic skin care right from faculty days.

holistic skin careNo, I am not exaggerating. A holistic skin care regimen ensures that you delay the signs of ageing and appear beautiful, happier and more confident although you are on the wrong side of 30 and you will forever be able to keep in touch with your young spirit.

But before discussing few points on holistic skin care, let me just iterate why our skin loses its sheen and luster and firmness. This happens because of a variety of factors. There are 2 very important skin proteins called elastin and collagen, the production of which slows down with increasing age.

This makes our skin lose its elasticity, firmness and makes it sag in places. The increased dryness of the skin leads to wrinkles and fine lines and crow’s feet. As we age, our skins also start losing the essential oils.

Another reason why skin develops wrinkles and requires holistic skin care is because of the excessive exposure to harmful UV rays of the sun. The production of Hyaluronan in human skin is affected by the UV rays in sun light. Do you know why Hyaluronan is essential for the skin? Because on it depends the smoothness and elasticity of the skin.

What to do for holistic skin care?

You have to drink at least 14 to 16 glasses of water daily. If you have a problem drinking so much water, you can substitute water with fresh homemade fruit juices, rich creamy milk and dairy products, cups and cups of herbal green tea, coconut water, lime juice, lemon juice etc.

Consume as much citrus fruits and veggies as you can with special emphasis on water melons, cucumber, guavas, acai berry, pine apples, apples, oranges and all kinds of berries like black berry, blue berry, strawberry, raspberry, Indian gooseberry, grapes etc. Avoid stepping into the sun. If you have to go out in the sun, slather on a good quality sun screen lotion or sun block and carry an umbrella.

The last rule is to moisturize your skin thoroughly. You have to cleanse, tone and moisturize your skin and you have to use holistic skin care like using a reputed anti ageing skin care line up of products – cleansers, facial foams, day moisturizers, night crèmes, skin conditioners, face packs, face masks, skin gels, face scrubs, toners, face washes, eye contour gels or crèmes etc.

 

Source : Holistic Skin Care

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