Skin is that the largest organ of the body. A right diet is crucial to realize a healthy body and healthy life. within the same method, to own healthy and exquisite skin, eating the correct foods is equally necessary. For an extended time, folks round the world these days are getting down to understand the link between health, nutrition, beauty and holistic well-being. smart nutrition from balanced diet equates to smart holistic skin care.
Dermatologists believe that vitamin A is a good source for healthy skin. Low-fat dairy products and yogurt are important vitamin A sources. Yogurt contains acidophilus – the good bacteria required for healthy intestines. Healthy intestines results in healthy skin. Healthy skin is what we want to achieve with holistic skin care.
Fruit of The Vine
All berries, such as blackberries, blueberries and strawberries, and plums, contain high levels of antioxidants other phytochemicals. They protect the skin from harmful exposure to sun rays and skin cells membrane damage. Other foods such as, prunes, artichokes, pecans and all black, red, and pinto beans are high in antioxidants and phytochemicals. According to nutritionists, daily intake of at least one of these foods is a good holistic diet.
Other Points to Note
In addition to the above foods, most dermatologists and nutritionists suggest taking fatty acids food as part of a holistic skin care diet. Fatty acids are important for healthy cell membranes. Cell membranes hold water. When the membrane is strong, the skin can retain more moisture/water. Plump and moist cells therefore result in younger looking skin. Omega 3 and 6 are best-known for essential fatty acids. Our diets rarely lack omega 6 unlike omega 3. For a holistic skin care diet, take walnuts, salmon, flax seeds and canola oil.
Remember: What you eat is more important than what products you put on your skin. This is the basic principle of holistic skin care.