Our number on the anti aging food list is berries. So why are they our top anti aging food? It is because they contain high levels of antioxidants that prevent toxin build-up and cleanse the body from harmful substances that cause aging. It is recommended that you incorporate berries in your every day meals for best results.
Our number two on this food list is ginger. Ginger is one the best spices with potent health benefits. In addition to protecting people against common colds and flus, it alleviates rheumatic aches, boosts libido, improves digestion and blood circulation. The latter is the main reason why drinking ginger at winter makes us feel warm. Like berries, you should eat ginger on a daily basis.
Number three is garlic. Garlic is one of the top foods to protect against cancer, coronary diseases, and fatal flus. It also reduces blood pressure and cholesterol levels. Eating a clove of garlic once a week is the current recommended dosage to prevent cancers and other diseases.
Number four is nuts. Though high in calories, nuts are rich in essential minerals such as potassium, magnesium, iron, zinc, copper, and selenium. Such minerals are essential to enhance the function of the digestive and immune systems. It is recommended that you eat a handful of almonds, walnuts, of cashews daily to reduce aging.
Our number five food is avocado. Avocado like tomato is a fruit that is eaten as a vegetable. It contains high levels of Vitamin E, monounsaturated fat, and potassium needed to prevent skin aging. It also protects our body against water retention and high blood pressure. Since avocado is not as affordable as we’d like it to be, eating 2-3 avocados per week is a reasonable choice.
Our final item on the anti aging food list is soya. Natural soya beans have been recently discovered to protect against Alzheimer’s disease. It also protects the body from osteoporosis, coronary diseases, and digestive cancers. Soya is especially beneficial for women in their late 30′s as it alleviates menopausal hot flushes and mood swings. It is recommended that you eat at least 6 ounces of soya per week to reduce aging in your body.
Eating anti aging foods helps your body reduce inflammation, wrinkles, and cancer risks. While the benefits of such foods are ideal in theory, modern farming, harvesting, and storage methods drastically reduce their nutritional value. This is specially the case with Vitamin E rich foods responsible for skin rejuvenation and anti aging. Supplementing your anti aging diet with an affordable anti aging cream is a plausible solution for those serious about keeping both their body and skin young.