Losing hairs is so common hair problem for us and to reduce the loss we need to use supplements for hair growth to get our shine and thick hair again to be more confident.
There are some supplements for hair growth that you can try such as biotin, silica and iron that can help grow healthy hair and also prevent thinning hair. First supplements for hair growth is biotin where it is also called as Vitamin H or B7 where it will be useful for supplements faster hair growth and want to reverse premature graying. Next is silica, is a trace mineral , which is consisting in the rice, oats, sunflower seeds and potatoes . alternatively, you can find it in capsules. It will strengthen hair, reducing the split ends. While iron can be obtained from dried fruit, tofu, beans and lentils, and of course breads and cereals. In addition, by consuming protein it will help to provide the building blocks to make hair that will make your hair thicker and stronger locks. While for the vitamins, you can take B vitamins where you can found them in whole grains, fresh fruit, brewer’s yeast, eggs, fish, turkey, meat, and milk. Vitamins for hair growth will be able to prevent your hair from graying, prevent hair loss, promotes blood circulation to your scalp, and stop hair loss . While vitamin E will help you with hair loss. In addition, vitamin A, beneficial to hair follicles, it keeps the hair root lubricated. You can found it in red, yellow, and orange vegetables, green leafy vegetables, liver, and eggs. For vitamin c will be able to get from citrus fruits, kiwis, strawberries, pineapples, tomatoes, and green and red peppers.
While when you want to , try some herbal supplements hair growth, they will be able to give natural health and healing . You can try apples skins where the Polyphenols, is potential cure for male pattern baldness. Next is Borage or oils seeds where you can find it in the evening primrose and black currants that will prevent further hair loss and encourage strong growth. Another is green tea that will prevent specific enzyme that sparks male hair loss. For jojoba oil will help to clear dandruff, dry scalp, leaving hair supple and moisturized. In addition, there are still many supplements for hair growth that you can try for your loss hair.