Health and Beauty – Smart Girl Consulting

You might not believe that beauty is skin deep, but to look beautiful, you definitely need to take care of your skin. It’s the tone, texture and freshness of your skin that is going to determine your beauty quotient. Skin care includes face skin care, as well as, taking care of your skin as a [...]

Obviously you can’t lose weight by just starting to eat healthy. Your healthy eating rules should be simple, clear and easy to follow. That’s exactly what we post about today. With these tips, healthy eating will become the simplest thing. Below are our tips on how to start eating healthy. Do you know that your [...]

Fat burning foods are foods that burn more calories than the calorie content of the food itself, therefore they fight stored fat. The secret to successful weight loss is to eat and drink the right kinds of foods until you are full and satisfied. If you skip meals, it will slow your metabolism and deteriorate your health. There are certain [...]

Month after month we spend in the office nine hours, five days a week. And we often skip a good lunch. When you can’t leave the office to eat out so you have to snack with something from a snack vending machine or what you have in your lunch box horridly prepared at home, that [...]

Did you get your daily dose of vitamin D today?  Known as the (sunshine vitamin), vitamin D is produced by the body in response to sunlight.  It is also occurs naturally in a few foods — including fish, fish liver oils, and egg yolks and in fortified dairy and grain products. Vitamin D is essential for [...]

When the time Brits spend sitting has been calculated it amounted to 14 hours and 39 minutes for each day! This awesome figure came up as the result of a poll involving 3,000 adult Britishers. If it may seem incredible, it’s only at the first glance, for when we start to ponder about the things [...]

Everyone knows we can sweat calories out in the gym. But, actually, we also burn calories when we work or have sex. Are there any other ways? 1. Drink coffee It doesn’t matter hot or cold. Studies showed that caffeine accelerates a calorie burning rate. 2. Eat breakfast Surely you have heard that eating breakfast [...]

Couples who built close relationship can detect each other’s emotions by smell. Researchers claim that lovers can actually spot each other’s feelings of fear, happiness and sexual arousal. Denise Chen, a psychologist from the Rice University, said that couples with close relationship are more likely to instinctively understand each other’s feelings.

With 2,010 calories per one portion, Cold Stone has been named by Men’s Health the worst beverage in America. This beverage comes with chocolate ice cream, milk and peanut butter. Cold Stone provides 131 g fat and 153 g sugar. Jamie Oliver, a famous British chef, was shocked at the news. But people like it. [...]

Acne is a disorder that causes skin eruptions and inflammation.  It usually occurs during the adolescence/teenage years and is suffered or endured by nearly 90 percent of the teen young population.  Acne is also quite commonly seen in adults.  The increased production of the Testosterone hormone and natural oils in the body during the teenage years is responsible for the formation of [...]